4 Powerful Reasons to Meditate and How To Get Started

Follow Prabhjot Bedi on Twitter written by Tejvan Pettinger.

Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from.

What are the Benefits of Meditation?

Improved concentration

Less bothered by little things

Better health

Knowledge of Self

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